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Nothing Makes Me Pleased: The way to Make Happiness Your Default State

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Gazing a bottomless pit? In case your thoughts is saying “nothing makes me comfortable,” then we’re within the territory of despair. Right here’s the best way to break away.

Firstly, a lot of what I share can’t be totally put into phrases. It’s one thing you truly must expertise. If you happen to really feel like nothing makes you content, think about this characteristic my try to create a proxy that factors you in direction of the appropriate path, somewhat than a step-by-step recommendation guide on discovering happiness when you’ve got none.

I really feel considerably certified to speak about this subject as a result of I spent round 10+ years caught in negative-thought loops, crippling nervousness, and a fuzz of despair, which I pulled myself out of. I’ve additionally written books on the topic and mentored others transferring past nervousness. However I additionally need to acknowledge RSDTyler and JulienHimself, who you could find on YouTube, for serving to me phrase this.

What’s behind the grey haze?

If you happen to strip away all the opposite motivations/explanation why we do what we do, on the coronary heart of all of it is that we need to be comfortable. Not a momentary soiled excessive sort of happiness, however a steady state of being anxiety-free, depression-free, and simply feeling like… whoosh—that steady, simple state of contentment the place life is simply good.

However when nothing makes you content, your expertise of life may be negative-thought loops that appear uncontrollable. Possibly you possibly can’t cease pondering of what others consider you. Otherwise you really feel like your thoughts is a dwelling hell—a gray fuzz and psychological fog that simply received’t clear. Possibly even studying this characteristic is troublesome as a result of your thoughts is just too exhausted to pay attention for lengthy durations.

The error many people make is pondering that attaining the state of happiness is one thing that’s on the market.

Happiness is definitely our default state. We inform ourselves, ‘I’m not comfortable so I’ll go on the market and discover out how to be comfortable. Possibly if I obtain extra, or if I get a lover, get extra approval, get consideration, or materials stuff then I’ll be comfortable.’ Ultimately, you find yourself pondering, nothing makes me comfortable.

Nothing make me comfortable: However happiness solely comes once we let go

Now I’m not saying reaching issues isn’t vital. It simply misses the purpose.

“Being comfortable is one thing you already are. You get there by realizing you might be already there.” –JulienHimself

With that stated, right here’s what you need to think about when all you suppose is “nothing make me comfortable.”

#1 Giving up the struggle. You’d suppose attempting to recover from despair by preventing it might be the way in which to beat it. I don’t suppose that is true. Individuals love their story even when it’s painful and hurts them. It’s because it’s acquainted and self-validating to inform your self a singular story of why your life sucks and the way it’s a giant drawback.

It’s tougher to only let go of the urge to give attention to the emotions of self-pity. I do know I spent years eager about how dangerous I felt, which received me nowhere.

Satirically, the extra I targeted on doing and attempting to get higher the extra it fed my negative-thought loops with consideration. Focusing as an alternative on the current second *with moments the place you make future objectives that you simply write down* is a significantly better path to pour your consideration.

Even once you work on a giant dissertation, you select to give attention to every step little by little, somewhat than wanting forward at your rating or on some worrying thought of one thing that occurred earlier within the day.

#2 Entering into the now. Ever stated to your self ‘why can’t I simply cease obsessing?’ It was as should you talked about some a part of you that’s you but separate from you. That is your pondering thoughts.

Your pondering thoughts could also be extremely good at creating issues and repetitive ideas and emotions. It could continually fear concerning the previous and be petrified of the long run, so that you now not respect the great thing about the current second and even results in you feeling nothing in any respect.

Spending time dis-identifying with the pondering thoughts exhibits you the distinction between you and your habituated thought patterns.

I can’t phrase this any higher—studying/listening to the likes of The Energy Of Now offers you a stable realization of what the current second is. You learn to observe your individual damaging thought patterns with out attempting to drive them away. Additionally, meditating round 20 minutes every day is a incredible observe.

#3 Accepting that will probably be a bitch to beat damaging thought habits. Know somebody who when one thing dangerous occurs to them they take care of it or form of snicker it off and transfer on? That individual’s baseline degree of how good they normally really feel is perhaps a seven or eight out of 10.

However should you’re caught in a sample of damaging ideas and emotions, you’re the reverse. So perhaps you’re normally a two or three out of 10. So even should you get a spike of excellent emotions that pushes you to say a 5 or perhaps a 10 out of 10, it will definitely falls again to baseline.

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I feel it’s vital to just accept that this behavior can be very, very troublesome to recover from. However you naturally discover your baseline enhance should you simply have religion. You’ll be able to’t make a quantity for the way lengthy it can take to get to a superb baseline. It could take two months. Or two years. Simply belief the method and also you’ll make incremental progress little by little.

#4 Understanding damaging thought loops are an habit. Simply consider on-line trolls who can’t cease feeding on the negativity and drama. The longer you’ve been depressed, the deeper your negative-thought loop groove can be. It’s like your grumpy granddad who can solely preserve a way of appreciation for a number of hours at a time, earlier than he finds one thing to complain vehemently about.

Your physique does something to attempt to put you again into that habituated state of mind. Issues like every day five-minute gratitude journals get your thoughts to observe a brand new behavior that replaces your previous ones over time.

#5 Selecting to just accept struggling. All people innately expertise struggling as a result of life is troublesome. However how you face this struggling makes all of the distinction on the earth. That is the distinction between:

Dwelling in worry and enjoying it secure.
Or
Going through your fears *comparable to the truth that everybody you’ve ever recognized will die sooner or later* and doing the shit that scares you that you simply keep away from in your life *try the e-book The 50th Regulation for the way*.

Life is filled with struggling and chaos. However we now have two selections in how we settle for this actuality:

We conclude nothing issues as a result of life is random.
Or
We are saying all the things issues and we’ll take full duty to stay correctly *by being courageous and never holding again our highest potential*

Every thing may be checked out a number of methods. It is dependent upon the way you body a state of affairs. As it’s, should you’re at all times sad you could have the body of the nihilist, the place nothing issues.

That is truly an simple method of going about life *although it’s excruciatingly onerous to stay with and fills you with despair*. However it’s not the proper method if you wish to discover which means and happiness. The right method is to be the hero and settle for life’s struggling willingly.

#6 Finding out your life incrementallySettle for the place you’re at proper now. And transfer ahead inside that context. The hot button is to start out with the small issues in your life.

Begin actually small and simply with your self. Tidy your room if it’s messy. Arrange your issues. Make sense of the chaos that you’ve direct management over. Get an everyday sleep routine the place you get up and sleep at a specific time every day. Begin small and enhance your scope little by little as you acquire confidence.

#7 Finding out your well being. Listed below are essential issues to handle over time when you’ve got mind fog/despair/nervousness:

– Schedule a check-up together with your physician *hormone ranges, blood/micronutrient check, allergy check*.
– Train adequately.
– Getting enough sleep in a darkish room every day.
– Eradicating inflammatory/allergenic meals *think about an elimination eating regimen*
– Slicing out all processed meals like bread, white rice, biscuits, sugar, flour-based meals.
– Cranking up the greens *darkish leafy greens*, entire meals with colours from the entire rainbow, and spices.
– Think about additionally supplementing with micronutrients e.g. magnesium, vitamin D, omega-3s.

#8 Let free and have a social life. Similar to taking outing, de-stressing *e.g. utilizing saunas*, spending time simply mucking round with individuals who make you snicker, having a social circle, goofing round, and doing new issues and having new experiences. You’ll be able to meet all types of individuals on websites like meetup.com.Nothing Makes Me Happy: How to Make Happiness Your Default State

#9 Accepting that you’re a sponge. You are able to do rather a lot to vary your life and temper. However the reality is that you can be the sum of the 5 closest buddies you may have and the books you’ve learn. So, should you spend a whole lot of time round individuals who feed on negativity this brings you again to a low final analysis.

You might want to vary the sorts of exhibits you watch, the sorts of web sites you learn, your job, your pals, even go away your loved ones if they appear to fan the flames.

#10 Settle for that you simply’ll have setbacks. That is main. If you happen to don’t count on to have setbacks you’ll really feel utterly destroyed after they occur. You should have actually low days *even low weeks* regardless of making progress. This consciousness limits how a lot you get in your individual method.

#11 Mapping out your previous, current, and future. Applications like selfauthoring.com assist you make sense of all the things. If you happen to’ve been by way of a whole lot of inside torment you’ll must type by way of your previous obstacles and learn to grasp them in order that they don’t happen once more sooner or later.

It’s additionally significantly vital to know what your future plans are. When you’ve got no life objectives you possibly can don’t have any constructive feelings!

#12 Not mendacity. If you happen to attempt to current a masks to others you reject part of who you might be, which is like self-hate. You don’t have to inform folks all the things about you however not telling lies, even when it appears troublesome, is vital if you wish to make sense of your life.

#13 Discovering a superb psychiatrist. Do you may have good buddies, a superb job, a superb eating regimen—a superb psychiatrist lets you think about these items. And if regardless of having all these being okay you’re nonetheless depressed you might be a candidate for pharmaceutical interventions that stability out stability mind chemical compounds.

Your pure default state is happiness. Nonetheless, issues get in the way in which of this consciousness together with: disconnection from the current second, avoiding private fears, inflammatory eating regimen/life-style, and never sorting by way of your life objectives, previous traumas, and relationships.

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Why People Love to Hate The Psychological Facts About Relationships Everyone Should Know

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These psychological facts about relationships might shock you, but they certainly explain a lot about how you feel when you fall in love. 

The moment you set eyes on someone you like, everything changes. Not only do you start to feel things you may have never felt before, but you act in a way that may be a little out of character! It turns out that much of this is actually out of our hands. It’s down to our brains and the chemicals it releases. These psychological facts about relationships may open your eyes to how you feel and what you do when you form an attachment to someone. 

They say that love is blind, but is it really? And, when you get butterflies, what is really going on? It’s interesting to learn about, and while it won’t take the mystery and fun out of being in a relationship and how it makes you feel, it will give you a greater sense of understanding!

The must-know psychological facts about relationships 

#1 There are three stages to love. The first of our psychological facts about relationships explains the three stages of stranger to lover. First, you experience lust. This is a strong and sometimes overwhelming feeling which is often confused for love. Secondly, you form an attraction to that person, and you want to get to know them better. Finally, you form an attachment and fall deeply in love. Of course, for some, this attachment doesn’t last. However, it doesn’t make the love any less valuable and precious.

#2 Lust is actually a deep desire to have children! Whether you realize it or not, and whether you actually want children or not, lust is actually driven by the need to get it on and reproduce. It’s a deeply rooted reaction and probably quite outdated. But it goes back to the days of the cave people, when reproducing was vitally important for the survival of the human race!

#4 Attraction and obsession are pretty similar. You might think the word ‘obsession’ is a little strong, because we link it with stalkers and out of character behavior. However, it turns out that when you’re really attracted to someone, your brain shows the same patterns as when you’re obsessed with someone or something!

That goes a long way to explaining why when you first meet someone and you are attracted to them, you get butterflies, and everything seems super-exciting and fun.

#5 You’re not imagining it, attraction really does make you less hungry. Everyone has heard the saying that when you’re falling for someone, you can’t eat, you can’t sleep, and you can’t think about anything else for a long period of time. It turns out that the eating part at least is true! In the attraction stage, your brain releases norepinephrine and also dopamine. This combination can actually lower your appetite. Psychological Facts

#6 Loving chocolate is a little like falling in love. You know how when you have one square of chocolate, it’s just not enough? Then, you go on to eat the whole bar? There is a reason behind that, and it’s one of the psychological facts about relationships too! It turns out that phenylethylamine, a hormone released by the brain when you fall in love is also one of the ingredients in chocolate. Explains a lot, right?

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#7 Say NO to drugs, you can get the same high from falling in love. We all know that drugs are a huge no-no, but did you know that when you fall in love, it’s almost the same high feeling as eating cocaine? I told you these psychological facts about relationships might shock you! A recent study showed that the chemical brain patterns of someone who has taken cocaine are pretty similar to someone who experiences all the butterflies of falling in love.

#8 Your heart isn’t to blame, it’s your brain. We think that falling in love is all about the heart. But it’s actually not got a lot to do with it. Yes, it plays a part, but your brain does all the hormone releasing and controls the way you feel and act to a large degree. The whole heart thing is basically a marketing ploy. The shape of a heart is far prettier to put on packaging than the brain!

#9 Love really can make you do the weirdest things. We always joke that people in love are a little stupid, but there is actually some science behind it. When you fall in love, you leave your judgement skills at the door to a degree and it can cause you to do things you wouldn’t normally do. Your sense of rationality takes a hit, and instead, you’re focused on getting it on!

#10 Your heart beats in sync with your partner’s. When you’ve been together awhile, it’s entirely possible that your hearts beat in sync with one another. We’ve all heard about menstrual cycles being mirrored between friends who spend a lot of time together. It seems that lovers and heart beats work in the same way. Cute, right?

#11 Skip the painkillers and cuddle instead. Have a headache? Here’s a psychological fact about relationships that can fix that for you! A natural way to avoid the pain is to grab your loved one and have a good old cuddle! Oxytocin, the love hormone, is responsible for reducing pain. It’s also the hormone that’s all about bonding people together. When you cuddle your partner, oxytocin is released and the pain should start to dull and go away.

#12 Having a broken heart is actually a thing. Love doesn’t really have a whole lot to do with the heart, it’s more about the brain. But when a relationship doesn’t go according to plan and you break up, a broken heart is actually real. Of course, it’s not broken as in it’s not going to work anymore, but you will feel pain in that area and it can damage your heart too. This is known as Broken Heart Syndrome. When this happens, the release of hormones goes haywire and can actually work against you rather than for you. That’s when you may experience pain in the chest and difficulty breathing.

These psychological facts about relationships should go a long way to explaining why we feel so out of control when someone new comes into our lives. You feel like the reins have been taken away from you, right? Well, that’s down to hormones and working your way through the three stages of falling in love!

You may not actually make it to the love part. A million and one things can happen between the start and the actual arrival at the “L” word. But if you do, you’re sure to go through a range of reactions, feelings, and actions. Nobody could ever blame love for being a bore. Even though it hurts at times, love really is one of the most amazing experiences in life.

So, when you fall in love and you start to do things you would never have done before, check back on these psychological facts about relationships and everything should slot into place.

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15 Signs of a Toxic Person to Recognize the Bad Ones in Your Life

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Not everyone who’s toxic has it written on their foreheads. Sometimes, it’s incredibly tricky to spot the signs of a toxic person, then… it’s too late.

We all encounter toxic people in our lives. And I’m surprised if you’ve lived this long without encountering a toxic person already. They don’t necessarily have to be your partner. Even family members, colleagues, and co-workers can show the signs of a toxic person.

Even if you know exactly who’s toxic in your life, you don’t always know how to label it. There’s always one person in our lives we bend to in the hope of pleasing them, but it never works. I have a family member who’s like that; whatever I do, it’s never good enough, and it can really wear you down.

In the end, you’re the one who ends up getting hurt while trying whatever you can to make them love and accept you. But, spotting the signs can help you understand the person you’re dealing with and how to get yourself out of this situation. Being around someone who’s toxic can be unavoidable, but knowing the signs will help you understand how to manage them.

The 15 signs of a toxic person you always need to keep an eye on

If you’re not sure of the signs of a toxic person, well, now’s your chance to become an expert. Let’s get to the red flags of toxicity lurking in your life.

Toxic Person

#1 They use language against you. There are many words that aren’t toxic or negative in nature. However, someone who’s toxic will manage to use non-toxic words against you through tone. They’ll never be upfront with how they feel.

For example, if you didn’t cook dinner like you said you would, instead of asking why you didn’t cook dinner, they’ll say, “It looks like you didn’t do much today.”

#2 They manipulate you. In your relationship, it’s very one-sided. And if you feel that, you’re probably right. Toxic people will make sure to have you feel as though you owe them something. When in reality, you owe them nothing.

#3 They never say sorry. This is one of those dead giveaways and signs of a toxic person. A toxic person isn’t someone who’s going to acknowledge their wrongdoings. If they hurt you, don’t expect an apology. And if they do apologize to you, it’s usually done to get what they want. If they always think they’re right, then apologizing isn’t something that comes easy to them.

#4 You have to prove yourself to them constantly. Whenever you’re around them, you feel you always need to choose between them and something else. The problem is you must choose them, at least, that’s what you feel should be done. You’ll hear phrases like, “if you really cared…” or “you never…” These phrases make it feel like whatever you do is never enough, and that’s a sign of a toxic person you should keep an eye on.

#5 They’re not listeners. It can be hard to actively listen to someone, especially when it’s a topic that doesn’t interest you. But if it’s your friend, family, or co-worker, you want to listen and show support actively. But toxic people aren’t interested in listening at all. They’ll quickly change the subject, usually to a topic that revolves around them.

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#6 They play the victim card. The victim card is the only card toxic people know how to play because it always works for them. Why would they change now? They’ll blame everyone else for their problems while looking innocent and helpless. When in reality, they made a mistake and should take responsibility for it.

#7 They blame you for their misfortunes. We all have our bad days and accidentally take it out on the people we love the most. In those cases, we recognize our wrongdoings and apologize. But, this can’t happen every time someone’s in a bad mood. They need to take responsibility and work on their feelings.

#8 They’re not honest. When someone is toxic, one of the big signs you’ll see is that they’re not honest. Firstly, they’re dishonest to themselves, and secondly, to the people around them. It can be small exaggerations of a story to boost their self-esteem or to lie to get what they want. Whatever they tell you needs to be taken lightly.

#9 You’re never right. No one is always right, but no one is always wrong, either. But when you’re around this person, you’re never right *even when you are*. The minute you open your mouth, you’re put down and insulted. You’re dealing with a toxic person. If you’re always being suppressed by them, they’re not someone you need in your life.

#10 You need to defend your decisions. Whenever you make a decision around them, whether it’s big or small, you constantly feel the need to defend your choices. You second guess your feelings and intelligence. Did you make the right choice? If you can’t feel like yourself around them, that’s a sign of a toxic person playing with your mind.

#11 They use sarcasm as a weapon. Sarcasm can be really funny; however, too much sarcasm can be belittling and really hurt people’s feelings. But, for toxic people, it’s one of their strongest weapons as sarcasm is based on anger and distrust. Usually, toxic people don’t see how damaging this form of communication is.

#12 You’re always unsure of their behavior. When you’re around them, it’s like you need to walk on eggshells. One day they’re warm and friendly, the next day they’re moody and upset. You never know what you’re going to get, and it makes you constantly feel you’re on guard. Your need to please them only makes it worse.

#13 They dump their feelings on you. We all have good and bad days, but that doesn’t mean our friends, partners, and family need to feel those negative feelings. Just because someone feels bad, it doesn’t mean everyone else needs to feel bad. But one of the obvious signs of a toxic person is their malicious intent to make sure everyone around them is suffering as much as they are.

#14 They don’t have boundaries. We all have personal boundaries that need to be respected by others. Usually, people figure out pretty quickly what your boundaries are based on stories or experiences they’ve had with you. A toxic person doesn’t respect your boundaries. Your boundaries are there to help define who you are and protect you. If they can’t respect that, then that’s a red flag.

#15 When you’re on a low, they’re on a high. When you’re doing well in life, they’re not celebrating with you. But when you’re on a low, they’re shining. Your good news can never be too good because they’re insecure and jealous. But your bad news, well, that’s great news for them. They may pat you on your shoulder to “reassure” you, but their eyes would be gleaming with joy!

Now that you know the signs of a toxic person, what do you think? Do you have anyone in your life who may be a toxic person?

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True Definition of Love: What Does True Love Feel Like Beyond Words?

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If you’ve experienced love before, you’ll know it’s all-encompassing. But, what is the true definition of love, and how do you know when you’re in it?

In the words of Foreigner back in 1984 *ask your parents*, “I want to know what love is, I want you to show me.” Yes, a band of men with very bad hair sang those exact words. Even now, all these years later, we’re still asking ourselves what the true definition of love is. What does it actually look and feel like? Yes, the dictionary defines it, but it’s not really enough to explain he overwhelming flood of emotions that we feel, is it?

What is the true definition of love? And why does everyone define it differently? Honestly though, the reason? Because it’s different for every single person who experiences it.

What is the true definition of love, and what does love mean?

Explaining love is like trying to explain why water is wet – it just is! There are different kinds of love – romantic love, family love, friendship love, love you have for the things you do. Every single type of love is valid and real for you.

It’s entirely possible that you experience it in a different way to someone else in your life. We’re all unique and that means we recognize, experience, and feel love in slightly differently ways too.

However, there is some common ground at last. The true definition of love is quite blurry, but many people put it down as:

– The ability to understand and accept another person as they are, completely

– Wanting the very best for a person and helping them to be the best version of themselves they can be

– If it came down to it, you’d sacrifice your own happiness for theirs

– Wanting to build a future with that person

– Seeing the good and bad parts of someone and loving them anyway

– A deep connection and a feeling of being whole

As you can see, the true definition of love is wide-ranging and you might have a different idea of what it is to you. For most people, however, the above statements ring true. You want the best for that person and hate to see them struggling or suffering, and you’d sacrifice your own happiness to ensure that they’re smiling.

Love in all its types has these definitions, whether we’re talking about family, friends, or romantic love. When we love someone or something, we want it in our lives and become attached to it, to the point where being without it is painful.

True Definition of Love

What does love feel like, is it even real?

Is love real? Yes. However, as mentioned, love is different for everyone. It’s possible that you’ve never experienced that completely ‘sweep you off your feet’ type of love. You might never, or it might be just around the corner, but you will experience your own version of love in a way that’s right for you.

The true definition of love isn’t about Hollywood depictions. It might not come into your life, knock you down to the ground, and swing you around several times. Maybe it’s more of a calm and gentle feeling for you, but it doesn’t mean it’s any less worthwhile or any less meaningful.

What does love feel like? Again, it depends on the person! For me, love feels comfortable and warm. It’s like going home, it feels safe. However, I’ve also experienced love that was dramatic, overwhelming, and at times I felt like I couldn’t breathe. To me, that kind of love wasn’t the best; I loved that person, but it was a toxic kind of love because they didn’t love me back in the same way and didn’t want the same things as me.

Can you see how love can be different, depending upon the circumstances?

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The true definition of love is when two people are aligned. That’s when the rollercoaster of emotions stop and everything becomes still and cozy. When that happens, many people falsely believe that they’re falling out of love or that the passion has left. That’s Hollywood’s fault.

True love doesn’t have us feeling sick every day, wondering what’s going to happen. It doesn’t mean constant arguments and screaming at each other. It’s not about being unable to eat over the long-term because you’ve always got butterflies.

We’re told that we should always go for butterflies because that means it’s special, but those butterflies don’t last beyond the infatuation stage. When love takes over, the butterflies actually feel like their work is done. That’s probably a very good true definition of love – when the butterflies settle down and contentment takes over.

Love feels comfortable, but it also feels like you would do anything to protect that person. In many ways, that’s what it means to love someone. It means that you would sacrifice yourself in some way to ensure their happiness, health, and safety. It means that while you don’t stop doing the things you enjoy or dedicate your entire life to that person, that you want them to become the very best version of themselves that they can be.

It’s easy to be taken over by love, allowing it to swallow you whole and put your own wants and needs to one side. It’s important to remember that you’re just as important as the person you love. If they love you, they’ll probably be doing all they can to ensure your needs are met anyway. Keep that balance – you’re just as important!

The strongest signs that define the meaning of love in a relationship

Now we’ve debated what the true definition of love is and know that it’s a very blurry subject to pinpoint. How can you tell that you’re actually in love? There’s no firework-laden moment when it happens, and sometimes it actually creeps into your life without you even noticing it until a few months or even years later. Let’s look at some signs that you might actually be in love.

#1 They’re the ones who make you feel better. If something happens to you, or you just have a bad day, they’re the ones who make you feel better and bring a smile to your face like no one else can.

#2 You value their opinion. Even for something as simple as wanting to know if your outfit looks good, you value their opinion over everyone else’s. Although, remember that your own opinion is just as important too!

#3 When they’re ill or upset, your heart literally aches. If you see your love in any kind of pain, it’s almost too much for you to bear. You want to take their pain and upset away, even if you know that you can’t. That’s probably the true definition of love, right there.

#4 You’re their biggest supporter. Whatever they do in life, you’re their biggest cheerleader and want them to succeed beyond everything else. It makes you feel proud of them whenever they do well.

#5 When you’re with them, you feel your best. You’re happier, lighter on your feet, smile more, and generally feel your best when you’re around them. They take away your worries and help you to feel content.

#6 If you’re away from them, you don’t feel right. While it’s normal to be away from your partner in some situations, if you are away from them for any length of time, you feel like something is missing, and it doesn’t right itself until you’re reunited.

#7 You know that you would do anything for them. The term “anything” should be taken with a pinch of salt here, but if asked to do something, you would consider it. Of course, it depends on what that thing is but you would move heaven and earth if you could.

#8 You see your future with them. When you look forward, you see them in your life and see the two of you together, building a life. That future doesn’t have to be the traditional type, but if they’re in the vision you have, that’s a good sign.

#9 You feel upbeat and more positive. When you’re with them, you just feel happy and upbeat. They inject a sense of happiness and joy into your day, and it’s a great feeling to have.

#10 You’re not going through emotional rollercoasters all the time. Don’t worry if the ups and downs slowly ebb away. This is normal! It means you’ve moved past the ‘not being sure where you stand’ stage. You’re now in love, happy and content. Of course, love can still make people crazy occasionally, but this shouldn’t be the overriding theme.

#11 Despite all of this, you fear losing them. Despite feeling calm and comfortable, you still have a slight worry in the pit of your stomach that one day this will all end and they’ll be taken away from you.

Again, this is normal when your emotions are so strongly invested in another person. Push that worry aside and focus on the life you’re building together.

Do you think you’re in true love? How does it feel for you? The true definition of love is different for every single person. Those who experience love in any guise, it’s a special thing indeed.

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